Resources
Mental Health & Wellness
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Studies by the Music Industry Research Association and Help Musicians UK found that musicians are 2-3 times more likely to suffer from depression than the general population. If you're a musician looking for assistance, please consider one of MusiCares resources. w
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The Healthy Musician: Dealing with Nerves & Performance Anxiety by Annie Bosler, DMA
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Psychological Self-Care by Dr. Carol Chapman
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Physical Health & Wellness
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In 2014, the National Institute for Occupational Safety and Health tested 192 sound level apps and only found four that met their testing criteria. To provide more accuracy and functionality, they developed a free decibel meter app that can help you determine if you're in a hazardous environment. Download the iPhone app. Or learn more about the app and study.
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Keep your elbows straight to help your fingers. Huh? Learn how to ease ulnar nerve compression with these tips from Michael E. Charness, M.D.
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Musicians, are you taking care of your primary instrument?
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Ergonomics: An Athletic Perspective to Injury Prevention for Musicians by Annie Bosler, DMA
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Musician, Protect Thyself: A Few Ounces of Prevention by Janet Horvath
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How-Tos
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​How to Make It in the New Music Business by Ari Herstand is an excellent guide for the DIY musician. It provides step-by-step instructions for building a music career.
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Attorney Richard Stim's Music Law cuts through the legalese and explains things in plain English.
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Aristake.com provides comparisons and how-tos on popular music biz topics such as digital distributors and admin publishing companies.
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TED-Ed: How to Practice Effectively by Annie Bosler and Don Greene
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Easy Song Licensing makes licensing a song for any reason incredibly easy. They have excellent customer service and a quick turnaround.
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